The world of health and wellness is a maze of advice, half-truths, and, let’s face it, some downright bizarre myths. Let’s untangle the web of misinformation and shed light on what’s fact and what’s fiction. Ready to challenge everything you thought you knew about health?

1. Detox Teas Are Magic Elixirs

Spoiler alert: your liver and kidneys are already your body’s built-in detox powerhouses. Those pricey teas? They’re often just glorified laxatives. Sure, you might feel lighter—but it’s not fat you’re losing. Save your cash and hydrate instead; water is the OG detox drink.

2. Carbs Are the Enemy

Poor carbs. Demonized by every fad diet under the sun, yet essential for energy and brain function. Cutting them out completely? Bad idea. The key is balance—think whole grains and fruits instead of endless breadsticks (sorry, carb lovers).

3. Eating Fat Makes You Fat

Fat has a bad reputation, but it’s not the villain here. Healthy fats from avocados, nuts, and olive oil are crucial for your body to function. The real enemy? Overeating and those sneaky added sugars in your favorite snacks.

4. You Need 8 Glasses of Water a Day

Who decided eight was the magic number? Hydration needs vary from person to person. If your pee is pale yellow, you’re golden (pun intended). Listen to your body; it’s smarter than a generic rule.

5. Spot-Reducing Fat Works

Hate to break it to you, but doing 100 crunches won’t magically give you a six-pack if your diet isn’t on point. Fat loss happens globally, not locally. Focus on full-body workouts and a balanced diet for real results.

6. Natural Equals Healthy

“Natural” sounds dreamy, but it’s not a health guarantee. Cyanide? Natural. Poison ivy? Also natural. Always read labels and do your research instead of falling for the “greenwashed” marketing hype.