In the grand adventure of life, your body is the only vehicle you’ve got. Cruising through your 20s, powering through your 40s, or savoring the golden glow of your 60s, proactive health habits can help you keep the wheels turning smoothly.

1. In Your 20s: Build Your Foundation

Ah, your 20s. The decade where your metabolism feels invincible, and late-night pizza is practically a food group. But don’t be fooled—this is the time to establish habits that’ll pay dividends later. Focus on strength training to build bone density, eat more greens than chips, and start flossing (seriously, your future self will thank you).

2. In Your 30s: Keep the Balance

Life gets real in your 30s. Careers, relationships, and maybe even tiny humans to care for—it’s a lot. Prioritize time for yourself by scheduling workouts like important meetings. Don’t skimp on sleep—it’s your secret weapon for energy, mood, and glowing skin. Also, stock up on SPF because the sun doesn’t play fair as you age.

3. In Your 40s: Strengthen and Stretch

This is the decade of resilience. Muscle mass naturally starts to decline, so double down on resistance training. Mix in yoga or Pilates to keep your joints and flexibility in tip-top shape. And yes, it’s time to really pay attention to what’s on your plate. Think more fiber, less fried, and don’t forget to hydrate like a champ.

4. In Your 50s: Love Your Heart

Your heart works hard for you every day, so give it some TLC. Incorporate aerobic exercises like brisk walking, swimming, or cycling. And let’s talk about stress: learn to meditate or practice mindfulness to keep cortisol in check. Regular health screenings? Non-negotiable.

5. In Your 60s: Stay Active, Stay Social

Movement is medicine, and connection is key. Join a dance class, walking group, or gardening club. Keep your mind sharp by learning new skills—chess, painting, or even a new language. The goal here is to stay curious and connected.

6. In Your 70s and Beyond: Celebrate Longevity

Congratulations, you’ve made it—and you’re still going strong! Gentle strength training, balance exercises, and stretching should top your list. Regular check-ups, a nutritious diet, and staying socially active will keep you thriving. And don’t forget: laughter truly is the best medicine.